About Bec's unique approach
Bec pride's herself in her holistic approach, combining psychotherapy, counselling, and integrative nutrition. This unique blend supports your mental, emotional, and physical wellbeing, addressing root causes of anxiety, stress, burnout, and other emotional challenges. Explore how our integrative method can contribute to your lasting success and wellbeing.
Frequently asked questions
We understand you might have questions before starting your journey with Bec. Here, you'll find answers to the most common queries about our unique approach, session logistics, and what you can expect from working with us. Our aim is to provide clarity and help you feel confident about taking the next step.
How do your sessions work?
Clients often want to know what to expect during a session, including the structure, length, and the integrated approach I use. Sessions are tailored to your needs, focusing on psychotherapy, counselling, and often incorporating nutrition and nervous system support. They typically run for 50-60 minutes, with initial sessions being a bit longer.
Can you help with my specific issue?
Many people wonder if their particular challenges — like anxiety, burnout, emotional eating, or relationship struggles — fit within my expertise. My approach is designed to support a wide range of mental and emotional health concerns by addressing underlying patterns and influences.
Do you offer telehealth or flexible times?
Yes, all sessions are conducted online via a secure video platform, offering convenience and flexibility. People often ask about online sessions, after-hours availability, and how flexible appointments can be around work or family commitments. We aim to accommodate busy lifestyles in Sydney and beyond.
What makes your approach different from other therapists?
Clients want to know how my integrative method, combining psychotherapy, counselling, and nutrition, can provide a more holistic and personalised experience. Unlike traditional therapy that might focus solely on the mind, or nutrition services on the body, I connect the dots between mental, emotional, and physical wellbeing.
What will I gain from working with you?
Some people want clarity on the tangible benefits of sessions — whether that’s emotional relief, practical tools, insight into patterns, or improved overall wellbeing. You'll gain tools for stress management, emotional regulation, and a deeper understanding of yourself, leading to sustainable change.
How does bec the therapist combine therapy and nutrition?
What makes my approach unique is that I don’t just focus on the mind or the body in isolation — I look at mental, emotional, and physical wellbeing as interconnected. Many traditional therapy services focus only on thoughts and emotions, while nutrition services focus solely on food and lifestyle. I combine both, helping clients understand how their nervous system, lifestyle, and nutrition can influence mood, energy, stress, and overall mental health. When you work with me, you can expect a holistic, personalised, and collaborative experience. We’ll explore your thoughts, emotions, and behaviours, while also looking at the ways your body, nutrition, and daily habits may be contributing to how you feel. My sessions are practical as well as supportive — you’ll gain tools you can use in your everyday life to manage stress, improve energy, regulate emotions, and build lasting wellbeing. Compared to other services, my approach is integrative, warm, and non-judgmental. I aim to create a space where you feel truly heard, understood, and empowered, so that change feels achievable and sustainable. Clients often leave sessions feeling more clarity, control, and confidence — not just about their mental health, but about their overall wellbeing.
How do online sessions work?
All sessions are conducted online via a secure, private video platform. You can join from the comfort of your own home — all you need is a device with internet access. The first session is usually a bit longer (around 60 minutes) to allow us time to get to know each other. We’ll discuss your current challenges, goals, experiences, and explore mental, emotional, and lifestyle factors. We'll start identifying patterns and begin creating a personalised plan. Follow-up sessions (50–60 minutes) are tailored to your needs, focusing on emotional processing, coping strategies, nervous system regulation, nutrition guidance, and practical tools for daily life. Your privacy is my top priority; all sessions are fully confidential and compliant with professional standards. All you need is a quiet, private space, a device with internet access, and an open mind. You don’t need to have everything figured out — you just need to show up as you are.
Ready to find your balance?
This is where your journey to holistic wellbeing begins. Get to know Bec The Therapist and how our integrated approach can help you manage stress, improve energy, and regulate emotions. We're committed to quality and compassionate service. Join us as we grow and succeed together. We're glad you're here to be a part of your own story.