Meet Bec: Your partner in holistic wellbeing
Here, your journey to lasting mental and emotional wellbeing begins. Discover Bec's unique integrated approach, blending psychotherapy, counselling, and nutrition to support your full self.
My journey to holistic support
My path to becoming a psychotherapist and nutritionist was driven by a deep desire to understand people beyond surface-level symptoms. I realised that mental and emotional wellbeing are intrinsically linked to physical health and lifestyle. This led me to expand my training, creating a unique holistic approach that addresses both the psychological and physiological roots of your challenges. I'm here to support you in feeling genuinely heard, understood, and empowered.
Your experience with me
When we work together, my priority is creating a safe, calm, and collaborative space where you can feel completely yourself. We'll explore your thoughts, emotions, and patterns at a comfortable pace, helping you gain clarity and build practical tools for managing anxiety, regulating your nervous system, and fostering healthier habits. My integrated approach means we look at the whole picture, supporting both your mind and body for comprehensive wellbeing.
Proudly integrative and evidence-based
I'm most proud of developing an integrative skill set that allows me to support both the psychological and physiological aspects of mental health. My training in psychotherapy, counselling, and nutrition gives me a comprehensive understanding of how your mind, nervous system, and body work together. This enables me to offer care that is compassionate, personalised, and informed by evidence-based approaches, empowering you with tools for lasting change and emotional resilience.
"Bec helped me connect with myself on a deeper level. Her holistic approach truly made a difference, allowing me to feel more grounded and resilient."
O.M.